Free Triathlon Clinic on Friday, Aug 13

Nationally-ranked triathlete and local race director, Roger Antoniu will be giving a free triathlon clinic on Friday, August 13 from 5:30 pm – 7:00 pm.  It will keep repeating, so you can jump in any time, but basically runs about 30 minutes depending on questions.

[another HUGE incentive to pick up your packets on Friday, August 13!]

The clinic will cover lots of tips and tricks:

  • Setting up your transition station
  • Race day jitters
  • How to pack for your first triathlon
  • RTQ Course

Besides the fact that Roger is an amazing athlete and has competed in over 200 triathlons, he is also somewhat of a geek with a memory like an elephant.  Roger has figured out how to cut minutes off his race times with some simple strategies. AND- he also raced Rock the Quarry last year so knows the course very well.

Even the seasoned racer can pick up some new pointers from him!  

Don’t miss out!